• Physiotherapy

    From early diagnosis & treatment of acute injuries to investigation of chronic & recurring issues - Physiotherapy can help manage the pain or treat the injury to help prevent future issues.

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  • Studio Pilates

    Studio Pilates offers an individualised experience to focus on your specific goals. Each session is entirely tailored to your goals, uniquely designed to support your progress whilst respecting any physical limitations or injuries. Available as Private, duet and small group sessions.

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  • Live & On-demand Mat Classes

    Floor-based mat classes, each designed to challenge and inspire you - at any fitness level.

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  • "My first class was a revelation! I very quickly I found myself eagerly anticipating each class for the way that it made me feel totally alive! Pilates is different. Try it."

    Fela Helmore

  • "The Studio is extremely well equipped, bright and welcoming yet tranquil and inspiring. Ailsa is patient, insightful, empathetic, encouraging and understanding. Each session is the best hour in the week as I always leave feeling uplifted and full of positivity."

    Meg Peebles

  • "Ailsa says that using Pilates as part of your exercise system is like putting a good underlay under a carpet. It's subtle , not immediately obvious, you just know it makes a huge difference. It’s quite a luxury to have someone listen to the issues, then provide an analysis of the problem and the exercises to resolve it. I really feel very lucky Pilates has become part of my weekly routine."

    Mary Thomas

  • "I found the classes quite tough at first, it’s a bit of a workout, but you quickly get into it once you become more familiar with all the different exercises. After attending classes for a few weeks I found that I could easily touch my toes. Sounds trivial but this was something I probably hadn’t done for years!"

    Hamish Mackay

Contact Us

By appointment only

Broughty Ferry, Dundee

Hours
Monday - Tuesday - Thursday
8am-6pm

Phone
07471258587

Email
Nutriopilates@gmail.com